Registered Psychotherapist (Qualifying)
You’ve been through so much. Life has thrown you curve balls, and it isn’t always fair. It’s been overwhelming to say the least. You are doing your utmost best to keep it together in a hectic world with work stress, complex relationships, and unhealed wounds. Working together, we can understand the source of your emotional pain, increase your self-awareness and understanding and help you learn to self-validate.
My belief is that you have the tools and wisdom you need to heal, already within you; my role as a therapist is to help you access it. My approach centres around helping you return to a place of self-compassion and self-validation to decrease insecurities and feel more deeply connected to the important people in your circle. Making changes or getting through transitions can often be tough; with an open mind, I can meet you in this place. I provide therapy in an empathetic, down-to-earth, and non-judgemental atmosphere to support you through anxiety, depression, self-esteem concerns, shame, relationship issues and eating disorders